Okeforum: Without Special Equipment, These 9 Gym Moves You Can Do at Home!

Many people still associate a program of weight loss and muscle building exercise with having to go to the gym. Because many people think that the easiest way is with the help of such gym equipment  .

Though many sports movements can be done without the help of special tools. Especially if we are in a condition of needing to be at home all the possible movements, here are 9 examples of  the easiest gym moves!

1. Push ups can be done anywhere

This is the best unstoppable movement you can do anywhere. Since this movement involves a large number of muscle groups, it is very effective in burning fat and can support your muscle building.

2. Even squats only need a stable surface

This movement will greatly strengthen the muscles of your legs. You can also provide various variations to simultaneously train your balance muscles.

3. Bench dip only needs something strong to support your body

You can use a stool or chair to help you. This movement is great for the formation of pectoral muscles and triceps.

4. Doing a burpee is really easy

These movements involving the whole body can burn calories much better than any cardio workout. The intensity of its movements will greatly affect the formation of muscles of the arms, chest and legs.

5. You can do Lunge while listening to the bang of your favorite music


Body weight-retaining movements to train the other legs, but it is different from squats. This movement will train the back of your thighs and the balance muscles (especially the back of the buttocks).

6. Box jump will greatly train your legs

You can use a chair or cardboard if you want to be safer. This movement will not only train the strength of your legs, but also the thrust of your muscles.

7. Plank does look easy at first glance, but don’t underestimate it

This movement is really good for exercising the balance of your core body. A variety of movements with different difficulty levels will really be able to test your balance muscles.

8. Every once in a while you need to try a deer kick

Maybe it can be equated with push ups but in other variations. This movement will greatly train your shoulder muscles.

9. Shadow boxing is not a special move, but an easy sport that is cool


Although this exercise does not require strong endurance, the maximum speed you can exert will move your arms, your shoulders and your core muscles so that it can make your heart beat faster. Not only that, this sport also looks cool even though you don’t have a hit target tool.


You must be impatient to try it right away, right? Just plan now the schedule and where you will be. Also tell your friends, who knows if they are also interested in doing it too and can encourage each other with you.

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