One way to get a healthy and ideal body is to use gym means. By going to the gym, you can do more rigorous exercises, so that you can get the ideal body immediately. But the gym for beginners is not that easy.
But for beginners, the gym also needs rules. You can come to the gym and do the exercise as you please, but of course the results will not be optimal.
Therefore, we will give you 10 gym tips for beginners for those of you who intend to start training.
1. Find Knowledge About the Gym
The first tip you need to pay attention to before starting the gym is to look for more information related to the gym itself. You as a beginner can look for knowledge about the gym that can be your provision before starting the sport.
Some of the country’s fitness icons such as Ade Rai, Jansen Ongko, Halim Tsiang, Adrian Maulana, Chef Edwin, Bobby Ida, to Akram Askar often share tips about going to the gym on their social media.
You can easily access and get a lot of knowledge from them.
Usually gym beginners will find it difficult to apply what movements are suitable to do in the gym. From the information provided by these professionals, you will no longer be confused to perform the best moves in the gym.
2. Build a Training Schedule
The best exercises are those that are done regularly. This also applies to those of you who want to go to the gym. To get maximum results, you need to be able to do gym exercise regularly and maximally.
Therefore, drawing up a workout schedule in the gym is very important for you. Most of the gym users do not have a regular schedule, only go to the gym when in the mood or there is free time. The results obtained will not be optimal.
You as a beginner can arrange your gym schedule according to your ability.
For example, if you can afford to exercise strictly, you may be able to structure your gym schedule into every 4 times a week at a certain hour, or 5 to 6 times a week only when you are getting used to it.
3. Know The Time To Rest
To achieve the ideal body, it is not that you have to torture your own body. The training schedule you compiled earlier is highly recommended so as not to be too strenuous. If it is too heavy, it will make your body exhausted and exercise will not be effective.
You must know the capacity of your own body. Rest is also important because in fact rest will give us the energy we need before returning to practice again. Don’t force your body too much!
4. Create Realistic Targets
As a gym beginner, you need to set up a clear target, what your real goal is for going to the gym. Do you want a burly muscular body like Ade Rai? Or maybe more to an ideal body with light muscles?
It is these targets that you set that will then affect the types and levels of exercise you will take. Also make sure you have a constant target (not changing at a time), so that your training will be more focused.
5. Maintain Nutrition and Diet
In achieving an ideal body, of course your nutrition and intake must be regular but complete. If you’ve been going to the gym hard, but can’t manage your diet to be more regular, it’s the same that your workouts are no longer meaningful.
Therefore, maintaining nutrition and a regular diet is very important, so that your exercise program does not lose money and does not produce anything. By maintaining a regular diet, you can easily reach the body you want quickly.
6. Supplements, If You Need
This aspect is not mandatory. Until now there is still a lot of debate about the efficacy of the supplement itself. Some say supplements have no effect, others say supplements are quite helpful.
Actually supplements do not provide special properties in fitness exercises. The supplement only serves to fill the lack of nutrients that you need to do exercises in the gym.
For example, the nutrients you get from food are still lacking, supplements are in charge of supplementing.
Therefore, your ideal body is still determined significantly by the intensity of your exercise, not the amount of supplements you take.
If you choose to take supplements regularly, but the exercise itself is not regular, your meals will not get maximum results.
7. Register for Gym Members
If you already have more confidence to go to the gym regularly, you need to consider registering for member status at that gym. Gym members will provide a lot of benefits for you, indirectly it can also be your motivation.
By registering for a gym member, you will get a price that tends to be cheaper. In some gyms there are also additional benefits provided by the gym.
You can also be more motivated to practice regularly, because if it is not regular your member’s money will be forfeited out of thin air.
8. Find a Gym Buddy
Just like playing, going to the gym will be more exciting and fun when you do it with friends. By having a gym buddy, you will feel many advantages that can affect the intensity of your workout.
Gym buddy can be your social buddy in the gym if one day you are in the middle of a day or start to get bored with the gym program that will be taken. Not only that, the gym environment will also feel more comfortable and friendly with a familiar face.
By getting a gym buddy, you can also use their existence as your motivation in doing exercises. You can invite your friends to start a gym together, or make new friends at the gym you visit.
9. Get Personal Trainer
These tips are one of the best and fastest tips to achieve the ideal body you want. With the more and more gyms that stand, the more personal trainer services you can use.
By using the services of a personal trainer, you will not have time to relax during the training, because the personal trainer will continue to supervise you. This is certainly good for those of you who have a strong determination to achieve the ideal body quickly.
Personal trainers certainly also have experience in gym matters. Therefore, you don’t have to worry about wrong movements or training in the gym if you are under the auspices of a personal trainer. They will better understand what kind of exercise you need.
10. Discipline and Patience
The last tip that is no less important is to prepare mentally. Not only preparing for the physical condition, the mentality you have must also be prepared and consistent. By having a ready mindset, gym training will also feel light.
You are the master of your own body. Sometimes motivation will be lost halfway through. Therefore it takes a high disciplined attitude to get the ideal body you want. As a gym beginner, you need to be mentally prepared.
Patience is also needed. Many people do gym exercises but don’t have enough patience, so they quickly conclude that going to the gym is pointless.
People’s capacities vary, and so do you. You need patience to achieve success, as well as in the gym.
Easier Gym Place Access in the Apartment
Those were 10 gym tips for beginners that we strongly recommend you to apply. The motivation needed in starting gym exercises for beginners is not easy.
But with strong intentions and regular practice, you will get the ideal body you dream of.
One of the things that stands in the way of the gym’s intentions for beginners is access that is quite far away. But you will not find this if you are an apartment resident.
Many apartments already provide complete gym facilities to facilitate gym access for beginners and experienced.
With this easy access, the motivation to start going to the gym for beginners will definitely be more convincing and will get the ideal body faster.